|
vital c scam or not? |
Vital
C is one of the many Networking/MLM companies that exploits one form of vitamin
C which is a salt called sodium ascorbate. The company have been around for
years founded by Mr Richard L. King. As of the time of this writing they
already have a wide range of products but still their main product is the
Vitamin C supplement. The major advantage of sodium ascorbate than the usual
Vitamin C is its higher PH level compared to Ascorbic acid, which means less
irritating and can be taken in higher doses. It can even be safely administered
via IV.
What is the problem with Vital C?
With sodium ascorbate form itself there is no problem. It
offers a more bio-available source of vitamin C and sure enough it has wide
range of advantages compared to the much cheaper form of vitamin C (ascorbic
acid). The main problem here is the regulation, caution and education with the
disadvantages of sodium ascorbate that is not stressed by Vital C.
I heard a lot of stories told by its distributors that Vital C has no overdose,
anyone can can take is as much as they want and even encourage people to take
ridiculously high doses of it for optimum health. For me it looks like they do
not know what they are doing or they do not care about the danger they put
people into, all they are after are the sales of their product.
I visited their official website to look for any dosage instructions or
warnings but I did not found any. Instead I found some claims that I think is
questionable.
see pic below:
I marked it with red lines and circles to take note of those
terms that I think is controversial and a proof that there is an advertisement
of unregulated intake.
Why is it important to regulate sodium ascorbate?
Sodium ascorbate does not only comes with benefits. It also
comes with considerations, warnings and side effects. This is the part where I
think Vital C failed to let people know or maybe they do not want you to know.
But I believe you need to know.
Read this article from livestrong.com
Effects
Sodium ascorbate and other forms of vitamin C are
important for the health of bones, connective tissues and blood vessels, and
help the body to absorb iron needed for the production of red blood cells. The
Linus Pauling Institute notes that vitamin C also acts as a highly effective
antioxidant, preventing damage to essential molecules in the body.
Benefits
Humans do not have the ability to make vitamin C, and
must receive it through food sources or nutritional supplements. The FDA
recommended daily allowance for vitamin C is 75 to 90 mg per day. Sodium
ascorbate supplements benefit those who do not eat a diet high in vitamin C.
Sodium ascorbate is preferred over ascorbic acid by those who want to avoid
food acidity. This chemical can be added to many foods without affecting their
flavor, although sodium ascorbate taken by itself carries a slightly salty
taste.
Considerations
Because sodium ascorbate contains sodium, this form of
vitamin C should be avoided by those following a low-sodium diet. A sodium
tipsheet provided by the USDA Center for Nutrition Policy and Promotion
cautions those trying to avoid sodium to limit their intake of sodium ascorbate
and other food additives containing sodium. Talk to your doctor before taking
vitamin C supplements, because some medicatons and health conditions can affect
the way vitamin C is absorbed by the body.
Warning
Taken in high doses, sodium ascorbate can lead to
negative health effects, including diarrhea, skin irritation and chest pain,
according to the Linus Pauling Institute. The recommended upper limit for
intake of all forms of vitamin C, including sodium ascorbate, has been set by
the FDA at 2,000 mg daily. Prolonged high levels of sodium ascorbate can also
damage the kidneys, upper respiratory tract and gastrointestinal tract. Some
people may experience an allergic reaction, particularly if taking high doses
of vitamin C. Talk to your doctor before taking sodium ascorbate if you have a
history of kidney or liver problems or are currently pregnant or breastfeeding.
References
From the article above, we learned that sodium ascorbate
should be moderated in various medical conditions that requires a low sodium
diet. From this, two questions pops out in my mind. One, what are these medical
conditions? Two, how common are these? I believe that the more common it is the
more people is at risk of this what I thought to be a wrong advertisement
practice of Vital C. I did my due diligence and these medical conditions came
out.
Hypertension, Congestive Heart Failure and Kidney failure.
Now, does this medical condition looks rare to you?
Sodium ascorbate's disadvantages
Disadvantages is not only for ascorbic acid vitamin C, it is
also present in sodium ascorbate. Even if Vital C did not mention any, it does
not meat that there is none.
Here below are some of them:
Blood Pressure Effects
One disadvantage of sodium ascorbate is its sodium
content. Upon ingestion, the compound into broken into two components: the
ascorbate that acts as functional vitamin C, and a sodium ion. As a result,
consuming sodium ascorbate counts toward your sodium intake for the day, and
excess consumption of both sodium ascorbate and sodium-containing processed
foods may lead to high blood pressure over time, according to the Linus Pauling
Institute at Oregon State University. If you already suffer from high blood
pressure, limit your intake of sodium ascorbate, or consider taking a different
type of vitamin C supplement.
Kidney Stones
Another possible disadvantage of sodium ascorbate
supplementation is an increased risk of kidney damage and the formation of
kidney stones. Your kidneys contain thousands of specialized structures, called
nephrons, that act as blood filtering units. Cells within the nephrons form
filtration barriers, keeping nutrients in your bloodstream, while transporting
waste products into the urine. Increasing the amounts of chemicals in the
blood, such as through high supplementation with sodium ascorbate, can put a
strain on your kidneys as they filter your blood. The University of Maryland
Medical Center (UMMC) explains that high levels of vitamin C, including sodium
ascorbate, lead to the formation of crystals within the kidney, eventually
causing potentially painful kidney stones. You can reduce your risk of kidney
stones by limiting your vitamin C intake to 1000 mg per day, according to UMMC.
Genetic Mutations
In cases of high levels of supplementation with sodium
ascorbate, you may experience serious health effects. One major disadvantage of
high sodium ascorbate supplementation is an increased rate of genetic mutation.
At high doses, sodium ascorbate acts as a carcinogen -- it can induce the
development of genetic mutations in your cells. If you regularly take high
doses of the supplement, your cells may develop cumulative mutations that may
eventually lead to abnormal cell behavior. The Linus Pauling Institute explains
that gene mutations due to excess vitamin C or sodium ascorbate supplementation
can lead to cancer, as well as birth defects in a developing fetus. You can
prevent this harmful side effect of sodium ascorbate by taking the supplement
at a dosage recommended by a medical professional.
References
Article reviewed by Brandon Nolta Last updated on: Apr
26, 2011
If you did read the articles it will now be clear that there
are lots of the claims Vital C make that needs changing. Have a look at this
another screen shot from their website:
As you can see in the picture above, again I marked
those phrases with red lines that I want you to take note of. I found it very
wrong to encourage pregnant women to take HIGH doses of sodium ascorbate with
the study presented by Vital C company that is more than 60 years old . I did
not even see links of that said study as a reference.
In addition, The article above that discussed the
disadvantages of sodium ascorbate is updated (Article reviewed by Brandon
Nolta Last updated on: Apr 26, 2011). And as you can see, it is a complete
contradiction to what Vital C advise to pregnant mothers. A quote from the
article about Genetic Mutation effect of sodium ascorbate clearly states "In
cases of high levels of supplementation with sodium ascorbate, you may
experience serious health effects. One major disadvantage of high sodium
ascorbate supplementation is an increased rate of genetic mutation" and
"Linus Pauling Institute explains that gene mutations due to excess
vitamin C or sodium ascorbate supplementation can lead to cancer, as well as
birth defects in a developing fetus".
This evidence convince me more that Vital C only cares about
the sales of their sodium ascorbate vitamins and is willing to deceive people
by using outdated study results that only benefits them.
My final words
Please do not get me wrong, I do not intend to bad mouth
anyone but I need to present the facts in this situation. I need to let people
be aware about the dangers brought about by wrong advertising practice. This is
also not against sodium ascorbate, this is about the exaggerated health claims
and excessive intake advice of Vital C that will potentially harm the
public.
The discovery of sodium ascorbate is wonderful, and it
really has a lot to benefit peoples health. However, when abused it will also
harm us. So I truly belive it must be regulated.
Furthermore, this better form of vitamin C is more expensive
than the common form ascorbic acid. And I am afraid this might not be easily
accessible for the poor. They are the ones that need it badly.
With this problem I think I maybe of help. I found out that
you can easily make your sodium ascorbate at home using the cheap ascorbic acid
and baking soda (sodium bicarbonate)
How to make sodium ascorbate at home
Things You'll Need
- Bowl
- Ascorbic
acid powder
- Baking
soda
Instructions
1. Mix 2 tbsp. ascorbic acid powder with 1 tbsp. baking
soda.
2. Add a small amount of water. The mixture will begin to
fizz.
3. Mix gently until the fizzing stops. What you have left is
sodium ascorbate.
Tips & Warnings
- Dosing
remedies may vary. Be sure to check with your health care provider before
taking any supplements.
Disclaimer
This article is not an accusation but is just purely my
thoughts and opinions as a result of my own research, critical thinking and
common sense. I am also not a professional in any field so this article should
not be treated as such.
If you wish to add a point, suggest an edit, agree or
disagree with me your valuable comments are welcomed below. :)